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Meditation is more than just a stress-reduction tool or a relaxation therapy, it is the key to finding long-lasting happiness. Gelong Thubten, a Buddhist monk who has worked with everyone from Silicon Valley entrepreneurs to Ruby Wax and Benedict Cumberbatch, explores the theme of happiness in his debut book and explains how to bring meditation.
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A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness.
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Publisher: Hodder & Stoughton. ISBN: 9781473696686. Number of pages: 256. Weight: 184 g. Dimensions: 196 x 128 x 20 mm. MEDIA REVIEWS. Buy A Monk's Guide to Happiness by Gelong Thubten from Waterstones today! Click and Collect from your local Waterstones or get FREE UK delivery on orders over £25.
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Frequently bought together. This item: A Monk's Guide to Happiness: Meditation in the 21st century. $2307. +. Handbook for Hard Times: A monk's guide to fearless living. $3490. Total Price: Add both to Cart. One of these items dispatched sooner than the other.
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A Monk's Guide To Happiness is a cooling salve on the anxious and overheated minds of the technologically saturated 21st century. Gelong Thubten is shining a light on the positive and ameliorating effects of meditation whilst also debunking and explaining the classic misinterpretation of the practice. Choosing to focus on the practical.
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A Monk's Guide to Happiness will show you how to: Thubten helps to bust the myth that our lives and minds are too busy for meditation, showing that meditation is more than just a stress-reduction tool or a relaxation therapy: It is the key to finding long-lasting joy and contentment. A Macmillan Audio production from St. Martin's Essentials.
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"A Monk's Guide to Happiness: Meditation in the 21st Century" is striking in its simplicity, a well-informed and gently presented exploration of the nature of happiness and how to bring the practice of meditation into our busy 21st century lives. Author Gelong Thubten is a Buddhist monk, meditation teacher, and author who turned to a Buddhist.
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A MONK'S GUIDE TO HAPPINESS - Meditation in the 21st Century. Gelong Thubten's book is a Sunday Times bestseller. It is published by Yellow Kite (Hodder & Stoughton) in the UK and St. Martin's Essentials (Macmillan) in the USA. It has also been published in several other countries.
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Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk's Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are.
A Monk's Guide to Happiness Gelong Thubten Macmillan
A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness.
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Gelong Thubten is a Buddhist monk, meditation trainer and author. In 1993, at the age of 21, he ordained as a Tibetan Buddhist monk at Samye Ling Monastery in Scotland. He has spent over six years in intensive meditation retreats, the longest of which was 4 years. Thubten is a world pioneer in mindfulness meditation teaching, with over 20 years.
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Gelong Thubten shares practical ideas from his best-selling book 'The Monk's Guide to Happiness' - to help us master our minds, develop compassion and find l.
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A Monk's Guide to Happiness by Gelong Thubten offers practical advice on mindfulness and meditation for a happier life. It explores the power of kindness, calmness, and compassion to reduce stress, improve relationships, and cultivate inner peace. Topics.
Monks In Happiness
A Monk's Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness. - Develop greater compassion for yourself and others. - Learn to meditate in micro-moments during a busy day.
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Editorial Reviews. 04/20/2020. Thubten, a Buddhist monk and meditation teacher, argues that "happiness is a choice" in his powerful debut. Admitting that happiness is an elusive experience that always seems just out of reach, Thubten suggests that it is one's reaction to pleasant and unpleasant experiences (not the experiences themselves) that causes suffering and creates barriers to.
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His own book, A MONK'S GUIDE TO HAPPINESS was a Sunday Times Top Ten Bestseller with editions in 10 countries internationally. Thubten's work has been featured in The Times and Guardian newspapers and on Sky, the BBC and ITV. He has appeared on some of the leading health and wellness podcasts, including Deliciously Ella and Poppy Jamie's Happy.